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Gut Health

Man experiencing heartburn with two hands on his chest

Physical, Mental and Spiritual Causes of Acid Reflux / Heartburn (GERD)

Physical, Mental and Spiritual Causes of Crohn’s Disease

Healing Colitis – Inflammation marker calprotectin down from 442 to 43ug/g within months! (Case Study)

Supporting Good Digestive Health

Introduction

Your gut is more than just a digestive system; it's the core of your overall health, influencing your energy levels, immune function, and even your mood. At Higher Healing, we recognize the profound connection between your gut and your well-being, addressing gut health concerns with a comprehensive, holistic approach.

The Body: Understanding the Physical Gut

The Gut Microbiome

Your gut is home to trillions of bacteria, fungi, and other microorganisms, collectively known as the gut microbiome.¹ This complex ecosystem plays a vital role in digestion, nutrient² absorption, and immune function. An imbalance in the gut microbiome, known as dysbiosis, can³ contribute to various health issues.

Common Gut Issues

Many factors can disrupt gut health, including diet, stress, medications, and infections. Common issues include Irritable Bowel Syndrome (IBS), Crohn's disease, ulcerative colitis, acid reflux, heartburn, bloating, constipation, and food sensitivities.

Symptoms

Gut issues can manifest in a variety of ways, including abdominal pain, bloating, gas, diarrhea, constipation, nausea, fatigue, skin problems, and even mood changes.

The Mind: Exploring the Emotional Gut

The Gut-Brain Connection

There's a strong bidirectional connection between your gut and your brain, often referred to as the "gut-brain axis." Emotional stress, anxiety, and depression can significantly impact gut function, and conversely, gut problems can influence mood and mental well-being.

Emotional Links to Gut Issues

Crohn's Disease: As explored in our blog post Physical, Mental, and Spiritual Causes of Crohn's Disease, emotional factors such as suppressed anger, feeling unsupported, and difficulty digesting life experiences can contribute to Crohn's flare-ups.

Acid Reflux/Heartburn: Our blog post Physical, Mental, and Spiritual Causes of Acid Reflux, Heartburn (GERD) highlights how stress, anxiety, and feeling overwhelmed can lead to increased stomach acid production and digestive discomfort.

The Soul: Nurturing Spiritual Well-being

Connecting with Your Intuition

Your gut is often referred to as your "second brain" and is closely linked to your intuition. Paying attention to your gut feelings can provide valuable insights into your overall well-being.

Holistic Healing Techniques

Techniques like Emotional Freedom Technique (EFT) and Matrix Reimprinting, which we use in our Energy Psychology and Holistic Health packages, can help address the emotional roots of gut issues and promote healing on a deeper level.

Transforming Your Gut Health

Addressing gut health requires a holistic approach, considering the interconnectedness of body, mind, and soul. This involves:

1. Dietary and Lifestyle Adjustments: A balanced diet rich in fiber and probiotics, along with stress management techniques, is crucial for gut health.
2. Mental Well-being Support: Addressing emotional and psychological factors is essential for long-term gut health.
3. Spiritual Well-being Assessment: Exploring your spiritual health can contribute to overall healing and a stronger gut-brain connection.

Personalised Care at Higher Healing

We offer a tailored approach to health, recognizing that everyone is unique. Our qualified therapists in Naturopathy, Nutrition, Emotional Freedom Technique, Matrix Reimprinting, and Medical Intuition provide comprehensive support to restore balance. We also offer functional testing to assess imbalances and provide a clear picture of your gut health.